GYM

  • Fully equipped gym with modern CV machines.
  • Free weights area and stretching areas
  • Saunas and full changing room facilities
  • Instructors on hand for advice
  • Fitness programmes tailored to your individual needs
  • Daily locker hire with coin return

GYM, HEALTH & FITNESS

Conveniently located and with free members parking, Wimbledon Racquets & Fitness Club provides a fully equipped Gym, changing facilities, as well as a Sauna & full bar for refreshments after a hard workout.

MEMBERSHIP ENTITLES YOU TO FULL USE OF THE GYM AND ALL FITNESS/EXERCISE EQUIPMENT.

Whatever your exercise goals our experienced staff can offer you a wealth of knowledge to ensure your continued enjoyment of the facilities.

The minimum age for “young adult” gym membership is 16.

We ask that you complete an induction and health check before joining.

School use of the gym during term time.

Please note that the gym floor may be busy with school use between the following times:

Wednesday’s 9:00am-10:00am & Thursday’s 2:45pm-3:45pm

PERSONAL TRAINING

In addition to the club’s fitness instructors, Wimbledon Racquets & Fitness Club has developed relationships with a small number of local personal trainers who offer their services and advice to members.

For more info on Personal Training please speak to one of our staff, or feel free to contact someone from our list of approved personal trainers.

Circuit training every Tuesday 12:30 – 1:30 pm.

Current List

Jerry, our Fitness Instructor, can be reached  @ jerry@jctrain.co.uk  or can be found in the gym at the following times:

Monday 17:00-21:30

Wednesday 7:30-13:30

Thursday 14:00-20:00

Saturday 9:00-14:00

He is available to book for private personal training sessions

“The gym at Wimbledon Racquets & Fitness Club really has everything you need. Whether you’re into general fitness, lifting weights to build strength/power or looking to improve your game of squash and badminton then Wimbledon is the place for you. What’s more you get to be part of a proper club atmosphere which is something quite special and unique about the club – imagine everything you might dislike about the soulless commercial gym chains and think of the opposite – that’s what you get at WRFC!”
Roy Buckland
Full member

LIST OF AVAILABLE EQUIPMENT

  • 3 Life Fitness Treadmills
  • 2 Life Fitness Cross Trainers
  • 2 Life Fitness Life Steppers
  • 1 Life Fitness Summit Trainer
  • 2 Life Fitness Upright bikes
  • Life Fitness Recumbent bikes
  • 2 Concept 2 Indoor rowers
  • 1 Life Fitness Cable Cross Over machine
  • 1 Life Fitness Hammer strength Squat Rack
  • Stretching Area
  • Medicine balls stability balls
  • Free-weights area – Dumbells 1kg – 46kg
  • 2 multi angle benches
  •  1 Star track spinning bike
  • Life Fitness Assisted Chin and Dip machine
  • Life Fitness Seated Leg press machine
  • Life Fitness leg extension machine
  • Life Fitness leg curl machine
  • Life Fitness Chest Press machine
  • Life Fitness Pectoral Fly machine
  • Life Fitness shoulder press machine
  • Life Fitness Lat pull down machine